yogatrex viniyoga trainings in bali
ABOUT VINIYOGA
Viniyoga was first taught by T. Krishnamacharya after long and intense study of the Yoga Sutras of Patanjali. His teachings were continued by his son, T.K.V. Desikachar. According to the Sutras, yoga is the ability to quiet the disturbances of the mind. Within this calmness, clear perception is attained.
Viniyoga is a Sanskrit word that means "adaptation". Viniyoga is therefore an approach to yoga that is adapted to the particular needs of each practitioner. The tradition acknowledges that each of us is different in age, constitution, mental clarity, body geometry, abilities, and so forth. This demands that the practice of yoga be appropriate and useful to each student, regardless what his or her circumstance in life might be. With this in mind, the Desikachar method of Viniyoga is particularly suited to one-on-one instruction.
Along life's journey, we evolve in many ways. Our physical, emotional, and intellectual selves are constantly changing. Our yoga should be tailored to these progressive transitions.
As youngsters, we should be using yoga as a tool for the balanced development of body and mind. As we mature into adulthood, our practice should preserve our physical and mental health to effectively interact and be productive in the world around us. At this point in life, our practice should protect and maintain our physical beings while it helps us to achieve lucidity and reduce suffering. Progressing into the second half of middle age, our yoga should be more psychological and spiritual in nature. And in the latter stages of life, we should be practicing to prepare for our departure from this world.
Likewise, one's practice might change from day to day, or morning to night. For instance, to wake the body, an energizing practice might be in order in the morning, where, in the evening, one might use a more relaxing sequence to relieve the stresses of the day and prepare for sleep. The Desikachar method of Viniyoga considers a person's present circumstance in life, then designs a yoga practice accordingly.
FOUR REASONS WHY VINIYOGA IS DISTINCT FROM OTHER STYLES OF YOGA
One, the yoga postures are done repeatedly and aren't just held in a position. Students change the lengths of their inhalations and exhalations, and sometimes briefly hold the breath, to achieve certain effects. Postures may be deepened or held depending on the individual.
Two, the goal with asana practice is not to achieve a picture perfect form, but to have the optimum effect on the mind and body. Yoga is not about competition, with others or with oneself. Forcing the body into certain positions to master the form of a posture leads to bad effects, the wrong direction with one's practice, and sometimes a trip to the hospital. In short, function over form.
Three, a key to the method is the coupling of movement and breath. Breath is combined with movement to develop awareness of the relationship of the body to the breath. The breath, in turn compliments each movement.
Four, Viniyoga is an intelligent sequential process, or vinyasa krama, the mindful structure of a yoga practice for a specific intention or goal. In the conscious development of a yoga practice, we first observe where we are and where we want to go. After determining our intention, we develop the proper sequence of postures, pranayama or breathing exercises, meditation, and study of the many other aspects of yoga to help us achieve our goal. The intention of the practice might be short-term in nature, such as simply relaxing, or it could long-term, like pursuing a new career. It could be as simple as working toward a peak pose in your practice.
WHAT TO EXPECT FROM THIS TRAINING
Krishnamurti once said that he practiced yoga, but he tried not to make a habit of it, a way of saying that he tried to make it fresh everyday. Teaching the student to penetrate the moment is a large part of this YogaTrex Viniyoga teacher training. Like the Japanese tea ceremony, Stan Hafner teaches how to keep it simple, but to practice with great awareness. This is one of the keys to a concentrated mind.
A goal of the program is to instill in the student a true sense of self efficacy: the ability to see clearly what life is presenting you, coupled with the confidence to respond accordingly. You will learn how to use yoga as a tool to wisely maneuver your way through the twists and turns of your life.
Some styles of yoga adhere to a "strong" asana practice and a very physical approach as a way to tap into our inner regions. As taught by Stan Hafner, Viniyoga works from the inside out, developing and balancing the human aspects of love, discipline, and intellect as a path to perceiving the world in a healthy, positive way.
The program will cover:
~how to go into and out of poses safely
~short-term and long-term vinyasas
~the good and bad of each pose with corresponding counter poses
~how to structure a practice with particular emphasis on the individual
~using the breath for specific effects: increasing energy, relaxing the mind and body, developing better focus
~how to take a yogic stance in life
Beginning with small practice groups, you will learn the fine art of teaching:
~how to develop your powers of observation
~how to articulate the student safely and effectively through the postures
~how to inspire each student to approach the practice yoga with a beginner's mind
SAMPLE SCHEDULE
5:30 - 6:00 - Meditation
6:00 - 7:15 - Yoga Lesson*
7:15 - 8:00 - Breakfast
8:00 - 8:10 - Short Break
8:10 - 9:40 - Teacher Training Lesson
9:40 - 11:20 - Asana Practice
11:30 - Noon - Meditation
Noon - 1:00 - Lunch
1:00 - 2:00 - Study Group Practice
2:10 - 2:10 - Short Break
2:10 - 3:30 - Yoga Lesson*
*Asanas, Pranayama, Chanting and Study of the Sutras, Philosophy, Anatomy, and Bali lore
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Our viniyoga Yoga Teacher Training Program in Bali Indonesia prepares students to teach safe and effective group and private yoga classes. We emphasize the personal practice of the yoga teacher as the foundation of the training program. This viniyoga Yoga Teacher Training Program in Bali Indonesia is perfect whether you wish to teach entirely in the Desikachar method of Viniyoga, or add it to your current repertoire, or if would like to go deeper with your practice, the viniyoga Yoga Teacher Training Program in Bali Indonesia will provide you with the necessary tools. Serious students of yoga who wish to deepen their personal practice and health care professionals with an interest in yoga and health are welcome to attend this program. Join us for the viniyoga Yoga Teacher Training Program in Indonesia at Ananda Cottages in Ubud, Bali, Indonesia, August 1-28, 2010. Viniyoga is a Sanskrit word that means "adaptation". Viniyoga is therefore an approach to yoga that is adapted to the particular needs of each practitioner. We provide viniyoga teacher training. "Stan Hafner " will be the lead teacher and will provide in-depth asana instruction covering the mechanics of the postures, and their related advantages, disadvantages, counterposes, and contraindications. The idea is to focus awareness on exactly what you are doing in the moment, to be mindful. When practicing yoga with your teacher, one goes within oneself, being aware of what is happening inside your body. If you continue viniyoga teacher training, you may find that yoga can lead to a journey learning more about yourself. viniyoga, Yoga, Teacher Training, Stan Hafner, Teacher Training Program, viniyoga Yoga Teacher, Desikachar, Yoga Teacher, practitioner, Johanna Sullivan, philosophy, Jerry Kuhlman, Eva Kuhlman